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What Matters Is Whats Inside Of You

 A group of friends, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite telling them to help themselves to the coffee.

When all the students had a cup of coffee in hand, the professor said "If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress. Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you
 began eyeing each others cups.

 

 Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us."

 God brews the coffee, not the cups.......... Enjoy your coffee!

 "The happiest people don't have the best of everything. They just make the best of everything." After all that matters is whats inside of you!!.


 

Your Smart Goals

SMART GOALS

If you ask most people what is their one major objective in life, they would probably give you a vague answer, such as, "I want to be successful, be happy, make a good living," and that is it. They are all wishes and none of them are clear goals.

Goals must be SMART:

1. S--specific. For example, "I want to lose weight." This is wishful thinking. It becomes a goal when I pin myself down to "I will lose 10 pounds in 90 days."

2. M--must be measurable. If we cannot measure it, we cannot accomplish it. Measurement is a way of monitoring our progress.

3. A--must be achievable. Achievable means that it should be out of reach enough to be challenging but it should not be out of sight, otherwise it becomes disheartening.

4. R--realistic. A person who wants to lose 50 pounds in~30 days is being unrealistic.

5. T--time-bound. There should be a starting date and a finishing date.

     

The Art Of Appreciation

The Art of Appreciation

Appreciation is a commodity which is very essential in the human life. From small to old, all thrive on it. When it is given without any ulterior motives, the quality of the feeling increases. The recipient of these two words of appreciation looks and feels different. He feels on the 7th heaven.


Usually we see that people try to catch someone doing something wrong. They are on the constant lookout for it. When someone is doing something like that, how can one work comfortably and give out his best? 
Today the subject of employee motivation and employee welfare is seen in every newspaper. Why , because they realize that people work best when they are made to feel good. So how do you do that?
Well first and foremost who ever you are and in what ever field, Catch somebody do something right. Yes watch out for the good work your juniors are doing says the author of “The One Minute Manager”. Then you go towards them and say in exact words what you like about the work that was performed. This makes the person realize that you value there work and they will strive for excellence every time they perform. Take the eg. Of a one year old child. When the child does something well, we clap with happiness, the young one notices this keenly and the next time when  they do the same thing, unlike the older and wiser adults, they look at you , clap their hands and make you clap yours as well. Self motivating themselves. When you praise them and do as they want, the happiness on their sweet little faces goes directly to your heart. That’s the magic of appreciating and being appreciated as well.
Let us to be amongst people whom our juniors will look up to. Let us cultivate the art of appreciating when we see a job well done. You never know what a world of good your few sentences will do. And what do we have to lose in the bargain?
If we have new and positive ways of expression, then we can create new realities.

 

Say to Yourself Every Day

  Say these Positive Affirmations to yourself everyday, once in the morning and once at night. Believe in what you are saying and it will become true for you.

• I am healthy and happy.
• Wealth is pouring into my life.
• I am sailing on the river of wealth.
• My body is healthy and functioning in a very good way.
•  I have a lot of energy.
•  I study and comprehend fast. (For students)
• My mind is calm.
•  I am calm and relaxed in every situation.
• My thoughts are under my control.
•  I radiate love and happiness.
• I am surrounded by love.
• I have the perfect job for me.
• I am living in the house of my dreams.
• I have good and loving relations with my wife/husband.
• I have a wonderful and satisfying job.
• I have the means to travel abroad, whenever I want to.
• I am successful in whatever I do.
• Everything is getting better every day.

The Teacher and the Tiger

The Teacher and the Tiger

A teacher and his student were walking from one village to another, when they suddenly heard a roar behind them. Turning their gaze in the direction of the roar they saw a big tiger following them. The first thing the student wanted to do was to run away, but as he has been studying and practicing self-discipline, he was able to halt himself, waiting to see what his teacher was going to do.

"What shall we do Master?" Asked the student.

The teacher looked at the student and answered in a calm voice:
"There are several options. We can fill our minds with paralyzing fear so that we cannot move, and let the tiger do with us whatever pleases it. We can faint. We can run away, but then it will run after us. We can fight with it, but physically it is stronger than us."

"We can pray to god to save us. We can choose to influence the tiger with the power of our mind, if our concentration is strong enough. We can send it love. We can also concentrate and meditate on our inner power, and on the fact that we are one with the entire universe, including the tiger, and in this way influence its soul."

"Which option do you choose?"

"You are the Master. You tell me what to do. We haven't much time", responded the student.

The master turned his gaze fearlessly towards the tiger, emptied his mind from all thoughts, and entered samadhi (a kind of trance). In his consciousness he embraced everything in the universe including the tiger. In this deep meditation the consciousness of the teacher became one with consciousness of the tiger.
Meanwhile the student started to shiver with fear, as the tiger was already quite close, ready to make a leap at them. He was amazed at how his teacher could stay so calm and detached in the face of danger.

Meanwhile the teacher continued to meditate without fear. After a little while, the tiger gradually lowered its head and tail and went away.

The student asked his teacher in astonishment, "What did you do?"
"Nothing. I just cleared all thoughts from my mind and united myself in spirit with the tiger. We became united in peace on the spiritual level. The tiger sensed the inner calmness, peace, and unity and felt no threat or need to express violence, and so walked away."

"When the mind is silent and calm, its peace is automatically transmitted to everything and everyone around, influencing them deeply", concluded the teacher.

The Story is by Remez Sasson , a beautiful way to demonstrate the amazing and vast power of one's mind, If you can think it, You can surely achieve it. In this case a victory over one's fear.

Do leave your comments on the post.
   

Live Life King Size

• so what are you waiting for?, create your reality today!!